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Articles -
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Sunday, 22 July 2007 22:57 |
• Stand on your feet (both the blessed and the blessing one), with your spine straight.
Have your right arm as relaxed as possible, raised sideways and bent 20 cm away from the shoulder. Keep your fingers open and slightly curved as for catching a ball. You should adopt this position from the very beginning. This is the position recommended if you do not want to touch anyone or when blessing a small group of people who are a short distance away.
• For larger groups of people (more than 50) or if the blessed one is very far away, you should stretch your arm in front of you.
• If Self-Blessing, keep your arms down near your body as normal.
• If you have great vitality and your inner force is sufficiently large, you can touch the person you are blessing with your right arm on her forehead, the open fingers oriented towards Sahasrara, and without covering the top of her head.
• It is essential that your right arm and fingers are relaxed.
If you want to bless a loved one who is far away, you should imagine her and visualise her face. If it is a group, visualise the faces of each member of the group.
The distance in between you and the other person or group does not matter!
Published by natha.net
Taken from www.yogaesoteric.net
http://www.yogaesoteric.net/content.aspx?lang=EN&item=1764
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